In today’s digital world, we spend hours in front of screens—whether it’s a computer, smartphone, tablet, or television. While technology has made life easier, excessive screen time is harming our eyes, leading to a common problem called dry eye syndrome. Many people experience irritation, redness, and a burning sensation in their eyes, but they ignore the symptoms until it becomes severe. If you are facing these issues, it’s time to take action and seek Eye Treatment in Mohali before the problem worsens.
How Screen Time Causes Dry Eyes
Spending long hours staring at screens reduces the number of times we blink. Normally, a person blinks around 15-20 times per minute, which keeps the eyes moist. However, while using screens, the blink rate drops significantly, leading to dryness. Other contributing factors include:
- Blue Light Exposure: Continuous exposure to blue light from screens causes eye strain and worsens dryness.
- Poor Posture: Looking at screens at the wrong angle affects tear production.
- Air Conditioning and Dry Environment: Offices and homes with air conditioning or heaters reduce humidity, making dry eyes worse.
- Prolonged Focus on Screens: When we focus on screens for too long, our eyes don’t get enough rest, leading to discomfort.
Symptoms of Dry Eyes
If you experience any of the following symptoms, you might have dry eyes:
- Burning or stinging sensation in the eyes
- Redness and irritation
- Blurred vision after using screens
- Feeling of something stuck in the eye
- Excessive tearing (as a response to dryness)
- Difficulty wearing contact lenses
Ignoring these symptoms can lead to severe eye damage. That’s why seeking professional Eye Treatment in Mohali is necessary.
What to Do About Dry Eyes?
If you are suffering from dry eyes due to screen time, follow these simple yet effective remedies:
1. Follow the 20-20-20 Rule
Every 20 minutes, look at something 20 feet away for at least 20 seconds. This helps reduce eye strain and improves blinking.
2. Increase Blinking Rate
Consciously make an effort to blink more while using screens. This will help in keeping the eyes moist.
3. Use Artificial Tears
Eye drops or lubricating tears help prevent dryness. Consult an eye specialist for the best recommendation.
4. Adjust Screen Settings
Reduce screen brightness and increase text size to avoid straining your eyes.
5. Improve Humidity Levels
Use a humidifier at home or work to keep the air moist, preventing dryness in the eyes.
6. Stay Hydrated
Drink plenty of water to maintain tear production and overall eye health.
7. Eat Eye-Friendly Foods
Include foods rich in omega-3 fatty acids (like fish, flaxseeds, and walnuts) and Vitamin A (like carrots and spinach) to keep your eyes healthy.
8. Visit an Eye Specialist
If your symptoms persist, visit a professional for proper Eye Treatment in Mohali. A specialist will assess your condition and provide the best solution.
Conclusion
Excessive screen time is a major cause of dry eyes, and ignoring the symptoms can lead to serious eye problems. By following simple preventive measures, you can protect your eyes. However, if you continue to experience discomfort, don’t wait any longer. Visit JP Eye Hospital, a leading Eye hospital in Mohali, for expert care and advanced treatments. Your vision is precious—take action today! Call +918048193820 for an appointment.
