ACL (Anterior Cruciate Ligament) injuries are among the most common knee injuries, especially in athletes and active individuals. Recovery from ACL surgery can be life-changing when done right. If you or someone you know is preparing for ACL surgery in Chandigarh or nearby areas, understanding the recovery journey can help set realistic expectations and improve long-term outcomes.
What Is an ACL Injury?
The ACL is one of the key ligaments that help stabilize your knee joint. It connects the thigh bone (femur) to the shinbone (tibia). ACL injuries typically occur during activities that involve sudden stops, jumping, or changes in direction—common in sports like football, basketball, and skiing.
When Is ACL Surgery Needed?
ACL reconstruction surgery is usually recommended when:
There is complete ACL tear
The knee feels unstable during daily activities
The patient is young and physically active
Non-surgical treatments have failed
What to Expect During ACL Surgery
ACL surgery involves replacing the torn ligament with a tissue graft. This graft may be taken from your own body (autograft) or from a donor (allograft). It is typically performed arthroscopically, which means smaller incisions, less pain, and quicker recovery time.
Knee Injury Recovery Timeline
Understanding the recovery timeline is crucial for setting expectations and planning rehabilitation. Here is a general breakdown:
Week 1–2:
Begin physiotherapy with gentle range-of-motion exercises
Use of crutches or knee brace may be needed in some patients
Start bearing weight gradually
Week 3–6:
Continue physical therapy to regain movement
Strengthening exercises begin
Month 2–4:
Improved mobility and strength
May resume light activities like Running / Jogging or swimming
Continued physiotherapy and home exercises
Month 6–9:
High-impact sports training
Full return to activity depending on your progress and surgeon’s advice
Tips for a Successful ACL Recovery
Choose an experienced orthopedic surgeon: A specialist like Dr. Harjoban Singh, Knee and Shoulder Surgeon in Chandigarh, ensures proper surgical technique and post-op care.
Follow your physiotherapy plan strictly to regain strength and flexibility.
Maintain a healthy diet to support healing and tissue regeneration.
Avoid rushing back into sports too early, as it may cause re-injury.
Why Choose Dr. Harjoban Singh for ACL Surgery in Chandigarh?
Dr. Harjoban Singh is a trusted name in knee and shoulder surgeries in Chandigarh. With years of experience and a patient-first approach, he delivers excellent outcomes for ACL reconstruction and rehabilitation.
Common FAQs about ACL Surgery Recovery
Q1: How painful is ACL surgery?
ACL surgery is performed under anesthesia. Mild to moderate pain is expected afterward but is manageable with medication.
Q2: How long will I be on crutches?
some patients may needs assisted ambulatiion for 2-3 weeks , depending on surgeon recommendations
Q3: Can I avoid ACL surgery?
In partial tears or less active individuals, non-surgical treatment may work. However, complete tears usually require surgery for full function.
Q4: When can I play sports again?
Most patients return to sports within 6–9 months, following proper rehab protocols.
📍 Visit Dr. Harjoban Singh – Knee and Shoulder Surgeon
📞 Fix Your Appointment: +91 99109 18187
🏥 Location: Omni Clinics, SCO no 343–345, in front of Guru Tegh Bahadur Gurudwara, Sector 34, Chandigarh, 160022
