When it comes to pregnancy and preparing for a normal delivery, many traditional practices resurface — one common myth being drinking milk with ghee to ensure an easy delivery. While the blend of these ingredients is often promoted as a natural solution, medical science suggests otherwise.
Let’s dive into the facts and separate myth from reality.
The Myth of Milk with Ghee Before Delivery
In many cultures, especially across India, it’s believed that consuming warm milk mixed with ghee (clarified butter) during the final weeks of pregnancy can:
- Lubricate the birth canal
- Ease labour pain
- Promote natural delivery
However, there is no scientific evidence to support these claims. In fact, blindly following such practices could be counterproductive and even harmful for some expectant mothers, especially those with gestational diabetes or high cholesterol.
What Medical Experts Say
Obstetricians and gynaecologists unanimously agree that:
- Diet alone does not determine delivery mode.
- Balanced nutrition, regular prenatal check-ups, and prenatal exercises are the real keys.
- Ghee is rich in saturated fats and should be consumed in moderation, especially during pregnancy.
Healthy Tips to Prepare for a Normal Delivery
If you’re preparing for a vaginal delivery, focus on evidence-based practices:
1. Stay Active
Mild exercises like walking, prenatal yoga, or squats (as recommended by your doctor) help strengthen pelvic muscles and improve flexibility.
2. Eat a Balanced Diet
Consume a mix of:
- Whole grains
- Leafy vegetables
- Fruits
- Lean protein
- Healthy fats
Avoid excessive fats, sugar, and salt.
3. Hydration
Drink plenty of water and fluids to support digestion and amniotic fluid levels.
4. Attend Prenatal Classes
These offer breathing techniques, labour education, and mental preparation that help in natural deliveries.
5. Communicate With Your Gynaecologist
Every woman’s pregnancy is unique. Only your doctor can suggest what’s best for your body and baby.
Conclusion
While the tradition of drinking milk with ghee may seem harmless or even comforting, it’s important to understand that it is not a magical solution for normal delivery. Focus instead on medical advice, proper nutrition, and physical activity.
Avoid falling for age-old myths — your safest bet is expert care and a healthy lifestyle.
Contact for Consultation
Dr. Devika Gupta – Gynaecologist
📍 Dhawan Hospital, H.No.-1, Sector 7, Panchkula, Haryana, India
📞 9419220583
