Knee pain is a common complaint among older adults and can significantly affect mobility and quality of life. Whether it’s caused by wear and tear, arthritis, or an old injury, knee pain should never be ignored. Understanding joint health and knowing when to seek medical attention is key to staying active and pain-free in your later years.
If you’re dealing with persistent knee discomfort, this article will guide you through the causes, symptoms, prevention, and treatment options—along with how to find the best ortho doctor in Chandigarh for expert care.
Why Knee Pain Increases With Age
Our knees endure a lifetime of activity. As we age, the protective cartilage in our joints begins to wear down, leading to stiffness, inflammation, and pain. The most common causes of knee pain in old age include:
- Osteoarthritis: A degenerative condition where cartilage breaks down, causing bone-to-bone friction.
- Rheumatoid Arthritis: An autoimmune condition that inflames joint linings.
- Previous Injuries: Old ligament tears or fractures that resurface with age.
- Reduced Muscle Strength: Weak muscles can no longer support the joints effectively.
- Joint Misalignment or Deformity: Often a result of uneven wear and posture.
Signs You Shouldn’t Ignore
Knee pain is not just a normal part of aging—it’s a signal that something might be wrong. Look out for:
- Swelling and stiffness in the joint
- Pain while walking, climbing stairs, or standing up
- A popping or grinding sensation
- Decreased range of motion
- Visible changes in joint shape or alignment
If you’re experiencing any of these symptoms, it’s time to see a specialist.
Tips for Healthy Joints in Old Age
While aging is inevitable, knee pain doesn’t have to be. Here are simple ways to take care of your joint health:
1. Stay Active with Low-Impact Exercises
Regular movement keeps your joints flexible and your muscles strong. Swimming, walking, and yoga are great choices.
2. Maintain a Healthy Weight
Extra weight adds pressure on your knees. Losing even a few kilos can reduce strain significantly.
3. Eat a Joint-Friendly Diet
Include foods rich in calcium, vitamin D, omega-3 fatty acids, and antioxidants. Avoid excessive sugar and processed foods that increase inflammation.
4. Use Proper Footwear
Supportive shoes reduce the impact on your knees and help maintain alignment.
5. Don’t Delay Medical Help
Early intervention can prevent minor issues from becoming major problems. A trusted orthopaedic doctor can help you manage pain and prevent further damage.
When is Knee Replacement Surgery Needed?
If medication, physiotherapy, and lifestyle changes fail to provide relief, knee replacement surgery may be the best option. Signs you might need surgery include:
- Severe, chronic pain that limits daily activities
- Difficulty standing or walking
- Resting pain or night pain
- No improvement with other treatments
Looking for the best knee replacement surgeon in Chandigarh? Advanced surgical techniques today offer minimally invasive procedures, shorter recovery times, and long-lasting results.
Why Choose Dr. Harjoban Singh?
Dr. Harjoban Singh is a highly respected orthopaedic expert, known for his personalized care and successful outcomes. Whether it’s conservative treatment or surgical intervention, he provides patient-focused solutions tailored to your condition.
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Dr. Harjoban Singh
✔️ Best Ortho Doctor in Chandigarh
✔️ Renowned Knee Replacement Surgeon in Chandigarh
📞 Call Now: 99109 18187
📍 Clinic Location: Chandigarh